Drawing from Multiple Therapeutic Modalities

To ensure a tailored and effective experience, I incorporate various therapy modalities, including:

• Person-Centered Therapy – Focusing on individual strengths and self-discovery.

• Transactional Analysis (TA) – Helping clients understand thought patterns and behaviors for long-term change.

• Gestalt Therapy – Encouraging awareness and present-moment experiences.

• Psychodynamic Therapy – Exploring past experiences and their impact on the present.

• Acceptance and Commitment Therapy (ACT) – Developing psychological flexibility and mindfulness.

• Cognitive Behavioral Therapy (CBT) – Challenging negative thought patterns and promoting healthier coping mechanisms.